June 6
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
June 5
Tip: The Back Exercise Form Fixer
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
June 1
Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
May 29
The Simple Plan for Ultimate Back Size
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
May 15
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
May 12
The 10 Best Ways to Build Your Back
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
May 10
Tip: Batwing Sled Drags
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
April 16
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
March 30
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
March 22
5 Back Training Myths You Probably Believe
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
December 7
Build Great Glutes & Lats With Light Weight
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.