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TrainingVideos

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

by Nick Tumminello | October 21, 2018April 5, 2021
October 9
Training

Tip: 50 Reps for a Bigger Back

Here's how to use the 10-1 method to build a barn-door back.
Back, Bodybuilding, Tips, Training
Eric Bach October 9
October 7
Training

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.
Back, Pull-Up, Tips, Training
Nick Tumminello October 7
October 6
Training

Tip: Two Old-School Back & Biceps Builders

These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Back, Pull-Up, Tips, Training
Nick Tumminello October 6
September 20
Training

Tip: Band Pullover

With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Back, Bodybuilding, Chest, Exercise Coaching, Tips
Tom MacCormick September 20
September 19
Training

Tip: Good and Bad Barbell Rows

Great exercise, but are you making these common mistakes?
Back, Bodybuilding, Tips, Training
TJ Kuster September 19
September 17
Training

Tip: One Exercise for a Strong Posture

Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Back, Tips, Training
Lee Boyce September 17
September 7
Training

Tip: Dead-Stop Dumbbell Row

With this variation, you come to a complete stop at the bottom of each rep.
Back, Bodybuilding, Exercise Coaching, Tips
Tony Gentilcore September 7
August 30
Training

Tip: Get Double the Results from Pullovers

Use this common accessory for pullovers and it'll build your upper body like nothing else.
Back, Bodybuilding, Tips, Training
Tom MacCormick August 30
August 29
Training

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.
Back, Bodybuilding, Tips, Training
Tom MacCormick August 29
August 12
Training

Tip: The 10-10-10 Method for a Muscular Back

Ramp up your seated row with this painful but effective workout.
Back, Bodybuilding, Tips, Training
Dani Shugart August 12
August 9
Training

Tip: Build Your Back with Iso-Lateral Pulldowns

Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Back, Bodybuilding, Tips, Training
Dani Shugart August 9
August 3
Training

Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Back, Bodybuilding, Exercise Coaching, Tips
Calvin Huynh August 3
Training

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Back, Bodybuilding, Mobility, Training
Lee Boyce August 3
July 31
Training

Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Back, Bodybuilding, For Women, Training
Dani Shugart July 31
July 14
Training

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Arms, Back, Pull-Up, Tips, Training
TJ Kuster July 14
July 12
Training

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Back, Bodybuilding, Exercise Coaching, Tips
Mark Dugdale July 12
July 11
Training

Tip: The Compound Row

A great back exercise, especially for athletes.
Back, Exercise Coaching, Tips
Nick Tumminello July 11
July 3
Training

Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.
Back, Exercise Coaching, Tips
Barry Vincent July 3
June 29
Training

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Back, Pull-Up, Tips, Training
Drew Murphy June 29
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