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Back

Training

The Best Way to Load the Inverted Row

Inverted row is an excellent back builder, but it's hard to load up. Here's how.

by Andrew Heming | February 2, 2019January 11, 2022
Inverted Row
January 25
Training

Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Back, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 25
January 24
Alpha Life

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Back, Health & Longevity, Living Better, Mobility
Arianna Hoffman January 24
January 23
Training

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.
Back, Bodybuilding, Exercise Coaching, Tips
Nick Tumminello January 23
Training

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them).
Back, Bodybuilding, It Hurts Fix It, Tips, Training
TJ Kuster January 23
January 22
Training

Tip: Lat Building for Heavy Guys

Give the pulldown machine a break and try these two exercises.
Back, Bodybuilding, Tips, Training
Paul Carter January 22
January 17
Training

Tip: Banded Rows – Silly or Effective?

Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Back, Bodybuilding, Tips, Training
Nick Tumminello January 17
Training

Tip: Ditch the Kroc Row

Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Back, Bodybuilding, Tips, Training
Nick Tumminello January 17
January 8
Training

6 New Rules For Rows

Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Back, Bodybuilding, Training
Nick Tumminello January 8
January 5
Training

Tip: Build Your Back with 21s

Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Back, Bodybuilding, Tips, Training
Jason Brown January 5
December 26
Training

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 26
December 25
Training

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 25
December 23
Training

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 23
November 29
Training

Tip: Accelerate Growth With Antagonist Supersets

Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Back, Bodybuilding, Chest, Tips, Training
Eric Bach November 29
November 28
Training

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Back, Pull-Up, Tips, Training
Drew Murphy November 28
Training

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Back, Shoulders, Tips, Training
Andrew Heming November 28
November 26
Training

Tip: The Missing Pull-Up Variation

Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Back, Pull-Up, Tips, Training
Thoren Bradley November 26
October 27
Training

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Back, Exercise Coaching, Tips
Michael Boyle October 27
October 26
Training

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.
Back, Mobility, Tips, Training
Dan Blewett October 26
October 22
Training

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Back, Bodybuilding, Exercise Coaching, Tips
Nick Tumminello October 22
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