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The World's Trusted Source & Community for Elite Fitness

Barry Vincent

Barry Vincent is a fitness, performance, and lifestyle coach based in Hamilton, Canada. A former fat kid, Barry now helps people improve their bodies and lives through gradual, sustainable improvements in their exercise and nutrition habits.

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TrainingVideos

Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

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July 3, 2018April 5, 2021
TrainingVideos

Tip: Romanian Deadlift With Band

Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.

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July 2, 2018April 5, 2021
TrainingVideos

Tip: Cable/TRX Reverse Flye

Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.

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June 3, 2018April 5, 2021
Training

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.

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June 1, 2018August 18, 2019
Training

Tip: Cheat Your Single-Leg Training

If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.

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March 18, 2018August 18, 2019
TrainingVideos

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.

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December 18, 2017April 5, 2021
Training

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

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December 18, 2017May 27, 2022
TrainingVideos

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

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December 17, 2017April 5, 2021

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Arm Workout Overhaul: 7 New Biceps Exercises

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Barry Vincent

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