Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.

Barry Vincent is a fitness, performance, and lifestyle coach based in Hamilton, Canada. A former fat kid, Barry now helps people improve their bodies and lives through gradual, sustainable improvements in their exercise and nutrition habits.

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