This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps in a big way, perfect for priming your body before you get into an upper body workout. Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps.
related posts
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Double the Pain
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
4 Genetic Factors That Determine Your Success
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Lifting 3 Days a Week Is Best
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.