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Developing a Training Philosophy

"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."

Alwyn Cosgrove November 22, 2006

Bigger Stronger Leaner

7 Keys to Athletic Success

Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."

Alwyn Cosgrove September 21, 2006

Bigger Stronger Leaner

Motor Units and Mad Libs

While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.

Chad Waterbury September 8, 2006

Bigger Stronger Leaner

Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Chris Shugart December 21, 2005

Diet & Fat Loss

Nitrogenous Novelty

As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.

Lonnie Lowery, PhD December 9, 2005

Diet & Nutrition

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

T Nation February 8, 2005

Diet & Fat Loss

Mental Muscle

The Psychology of Body Transformation and Peak Performance.

Chris Shugart July 7, 2004

Diet & Fat Loss

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

Chris Shugart November 7, 2003

Diet & Fat Loss

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Lonnie Lowery, PhD October 17, 2003

Diet & Nutrition

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

Dave Barr October 3, 2003

Diet & Nutrition

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Chris Shugart June 13, 2003

Bigger Stronger Leaner

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

John Romaniello April 18, 2003

Bigger Stronger Leaner

Booty Call

A Glute-Dominant Workout for Increased Strength

John Romaniello December 20, 2002

Diet & Nutrition

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Christian Thibaudeau November 1, 2002

Just Interesting

Level With Me, Doc... How Long Have I Got?

A Comprehensive Look at Lab Tests

Cy Willson June 14, 2002

Just Interesting

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

T Nation January 18, 2002

Bigger Stronger Leaner

Getting Schooled Westside Style

So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?

Doug Jackson December 14, 2001

Just Interesting