The Body Shop 2
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
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The Body Shop 1
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Do This, Not That!
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Best of Calves
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Best of Abs
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
Best of Triceps
Seven proven exercises and training methods to add some size to your sad little triceps.
Crossed Up by CrossFit
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
So You Want to Be a Fitness Professional?
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
8 Instant Ways to Make Healthy Meals Delicious
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Stealing From the Pros: Back Training
Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.
Recovery Methods 101
Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.
The 2008 Fat Loss Roundtable - Part 1
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
The Sloshing Pillar of Pain
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
Nutrition Quest 3
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
One Mile to Ripped - Part 1
Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst Testosterone contributors who'd been touting interval training as the supreme fat loss workout.
Holiday Workout
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.