August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
July 31
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
July 30
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
July 27
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Should You Go Keto?
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
July 26
Tip: A Cheap Way to Improve Your Diet
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
July 25
Tip: The Case for Full-Fat Dairy
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
July 24
Best and Worst Fats for Bodybuilders & Athletes
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
July 21
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
July 9
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
July 4
The Food That Really Made America Fat
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
July 1
Keto Dieters Probably Aren't in Ketosis
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
June 30
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 29
The 30-Day Bro Diet
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
June 28
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 23
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
June 22
Tip: Frozen is Better Than Fresh
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
June 21
The Anti-Inflammation Toolkit
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.