June 18
Tip: This Can Stop Fat Loss
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
June 13
Bad Digestion is Killing Your Testosterone
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
June 8
The 16:8 Fasting Diet
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
June 6
Why You're Not Losing Fat
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
June 3
Fasting – Lose Weight, Gain Abdominal Fat?
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
May 28
Tip: The Truth About Eating Lots of Eggs
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
May 27
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
May 24
How to Poop Like a Champion
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
May 22
Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 19
Tip: Lifters Shouldn't Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
May 15
The 6 Skills of Intuitive Eating
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Tip: The Naughty Appetite Suppressant
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
May 14
Tip: Cheat Meals – A Rant
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
May 5
Where Does Body Fat Go When You Lose It?
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 28
Carrying Around a Jug of Water is Stupid
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
April 26
Tip: No Training, No Carbs?
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.