November 29
Tip: The Vitamin You've Got To Take... Seriously.
If you're not taking it, this is your wake-up call.
November 25
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
November 24
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
November 23
The Aggressive Diet for Natural Guys
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
The 3500-Calorie Rule is Dead
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
November 16
The Simple Plan For Stubborn Body Fat
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
November 12
5 Ways to Screw Up Intermittent Fasting
If you're going to try fasting, then at least avoid these all-too common mistakes.
November 11
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
October 29
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
October 28
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
October 19
10 Dietary Myths Destroyed
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
October 15
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 9
The 7 Simple Muscle-Building Habits
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 3
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
September 27
Bring Back the Bulk!
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
September 21
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.