Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
If you're only going to do one mobility drill to improve your squat, this should be it.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
You've probably never tried this exercise before. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Six quick mobility drills and stretches to cap off your lifting session.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Back pain? Hip mobility issues? This quick fix is for you.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Here's how athletes can train for hypertrophy without losing velocity and power.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.