It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Yes, this is gonna hurt. Badly. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Make one simple modification and you'll get better results. Check it out.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
