A - Z NEWEST
1 - 25 of 1615 articles

Tip: The Most Popular Bad Exercise

You've seen people doing this in your gym. Here's why it's idiotic.

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.

Tip: The Sissy Machine That'll Get You Strong

The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements.

Tip: Another Good Reason to Use a Spotter

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.

Tip: Do This to Fix Non-Organic Produce

Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.

Tip: Try the Kettlebell Krusher

All you need for this quick workout is 8 minutes and a kettlebell. Check it out.

Tip: The Complete Ab Exercise

This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.

Tip: Pros and Cons of Training to Failure

It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.

Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: Painful Training: The Good, Bad, and the Ugly

Does it really take a lot of pain to get a lot of gain? Here's the truth.

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.