Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
You've seen this exercise before. Now make it even more effective.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Test your hips for tightness before leg day, then do this drill to make them feel great.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.