All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
Can you handle this brutal move? Take a look.
Build your lats by tweaking the classic pullover. Here's how.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
As if these things weren't taxing enough, here's a new variation to try.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.