Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If cake were the new superfood, this would be the recipe.
Isolate the pecs, then slam them with eccentric tension. Try this.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Want bigger quads? Set your ego aside and squat like this.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.