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Tip: Boost Your Deadlift with Macro and Micro-Sets

Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.

Tip: 6 Butt Exercises You Gotta Try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

Tip: The Best Rep Scheme for Size

Trigger muscle growth 3 different ways with this effective (but painful) loading method.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

Tip: The Crusher Push-Up

This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

Tip: A New Way to Build Your Pecs

Think you've tried everything? Nope. Check out this chest-building exercise.

Tip: Hanging Leg Raise – The Right Way

Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.

Tip: Slam the Lower & Middle Chest with One Move

This pivot press is clever. And tough. Very tough. Take a look.

Tip: 50 Reps for a Bigger Back

Here's how to use the 10-1 method to build a barn-door back.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

Tip: Up With Two, Down With One

Build more upper-body strength and size with this brutally tough training method.

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.

Tip: Two Old-School Back & Biceps Builders

These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

Tip: This Dietary Choice Turns Women Off

Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.

Tip: Squat Like a Sissy For Bigger Legs

This might just be the toughest bodyweight-only exercise for quads. Take a look.