Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Four ways to fix your mobility and push heavier weights over your head.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Some people think we're promoting steroids. Are they right? Here's the answer.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.