Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
It's a trickier subject than you think. Here's what you really need to know.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
These three quick primer exercises will prepare your body for a record-breaking squat.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Some parents believe in early specialization. Are they right? Info here.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
If you can, try to work out earlier in the day. Here's why.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Some coaches say the leg press is useless. They're wrong. Here's why.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
