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Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.

Tip: The Gymnastic Exercise You Need to Master

Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Tip: Feel Better and Move Better in 3 Minutes

Six quick mobility drills and stretches to cap off your lifting session.

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.

Tip: Floss Your Shoulder Pain Away

Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.

Tip: Treat Light Weight Like It's Heavy

Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.

Tip: The Best Rest Periods for Building Muscle

Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.

Tip: Squat With This Bar

This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.

Tip: Why You Need Sled Work

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.