Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Some coaches say the leg press is useless. They're wrong. Here's why.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
This forgotten core movement will make you better at just about any physical activity. Check it out.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Here's how your jaw can affect your posture, performance, and even your hormones.
Use this easy recipe to whip up your own portable protein. No oven required.
Keep your shoulders healthy and strong. Here's how.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
