What's a good diet for college kids who can't spend a lot? Get the answer here.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
More work, less time. These circuits will get you shredded.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Looks weird, works great! Here's how to do it.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Improve your deadlift fast with these two tips.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We've been accused of offering conflicting information. Let's clear that up.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Rip the fat off and challenge your muscular endurance with these workouts.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
