Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 20
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 18
Tip: Lower Blood Pressure With This Tasty Treat
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
May 17
Tip: Smoke Your Legs With an EZ-Bar
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
May 16
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Tip: Negative Rep Neutral Grip Pull-Up
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
May 15
Tip: Assisted Dips – Useful or Just a Sissy Exercise?
You may be surprised. Check this out.