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Tips

TrainingVideos

Tip: The Seated Cable Face Pull

Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.

by Bronwen Blunt | May 15, 2019April 5, 2021
May 15
Training

Tip: Assisted Dips – Useful or Just a Sissy Exercise?

You may be surprised. Check this out.
Bodybuilding, Chest, Tips, Training
Paul Carter May 15
May 14
Training

Tip: Glute Ham Raise Machine

Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
Bodybuilding, Exercise Coaching, Legs, Tips
Andrew Coates May 14
Training

Tip: The Best Power and Conditioning Test

You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Challenge Training, Metabolic Conditioning, Metcon, Tips, Training
Charley Gould May 14
May 13
Training

Tip: The Strength Athlete's Mistake

This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Back, Powerlifting & Strength, Tips, Training
Paul Carter May 13
May 12
Training

Tip: The Rope Pullover

Here's a great lat exercise that simulates the classic Nautilus pullover machine favored by golden-era bodybuilders.
Back, Bodybuilding, Exercise Coaching, Tips
Paul Carter May 12
Training

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Athletic Performance, Powerlifting & Strength, Tips, Training
Scott Hansen May 12
May 11
Single Leg Romanian Deadlift
Training

Tip: Dumbbell Single-Leg Romanian Deadlift

Add this RDL variation to your leg day... especially if you have cranky knees.
Bodybuilding, Deadlift, Exercise Coaching, Legs, Tips
Andrew Coates May 11
Training

Tip: Chest-Supported Row Machine

Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
Back, Bodybuilding, Deadlift, Exercise Coaching, Tips
Paul Carter May 11
Diet & Fat Loss

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma May 11
May 10
Videos

Tip: Elevated Rear-Foot Split Squat

If achy knees are holding you back, throw this split squat into the mix on leg day.
Bodybuilding, Exercise Coaching, Legs, Tips
Andrew Coates May 10
Training

Tip: 3 Reasons Trap Bar Deadlifts Are King

For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Deadlift, Powerlifting & Strength, Tips, Training
Lee Boyce May 10
May 9
Training

Tip: The Truth About the Bad Girl Machine

Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Legs, Powerlifting & Strength, Tips, Training
Paul Carter May 9
Training

Tip: The Gorilla Burpee

Here's a better, more back-friendly way to perform the dreaded burpee.
Exercise Coaching, Metabolic Conditioning, Tips
Nick Tumminello May 9
May 8
Training

Tip: Got Angry Knees? Squat Like This

You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Bodybuilding, It Hurts Fix It, Legs, Squat, Tips, Training
Andrew Coates May 8
May 7
Diet & Fat Loss

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips
Chelsie Lysenchuk May 7
May 6
Diet & Fat Loss

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
TC Luoma May 6
May 5
Training

Tip: Death by Dumbbell – The Workout

Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Metabolic Conditioning, Tips, Training
Tom Morrison May 5
May 4
Diet & Fat Loss

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Feeding the Ideal Body, Mobility, Nutrition & Supplements, Tips
TC Luoma May 4
May 3
Training

Tip: The Russian Core Exercise

This forgotten core movement will make you better at just about any physical activity. Check it out.
Abs, Tips, Training
Travis Hansen May 3
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