The drawbacks of too much butter, bacon, and cheese.
Stay lean and improve your health. Follow this solid advice on dietary fat.
It's as much biological as it is mental. Here's a way to possibly fix it.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Protect yourself from premature aging and skin cancer with this common supplement.
You're probably already using it. Just make sure to use it at the right time.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Take this advice from a researcher and bodybuilder.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Choose the best dietary fats and dial in your intake. Here's why.
Don't get stuck in the extremes when figuring out your diet.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Catabolism is the enemy. Here's an easy way to smack it down.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Is prescription fish oil any better than your favorite fish oil supplement?
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.