Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Catabolism is the enemy. Here's an easy way to smack it down.
It's as much biological as it is mental. Here's a way to possibly fix it.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Choose the best dietary fats and dial in your intake. Here's why.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
The drawbacks of too much butter, bacon, and cheese.
Take this advice from a researcher and bodybuilder.
Don't get stuck in the extremes when figuring out your diet.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.