Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Catabolism is the enemy. Here's an easy way to smack it down.
It's as much biological as it is mental. Here's a way to possibly fix it.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.