In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Science suggests that big-bootied women will outlive us all. Check this out.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Smoke that butt with these two banded exercise variations.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Here's how females really need to train for fat loss and muscle gain.
How heavy? Here's the science.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.