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Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Timed Circuits

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Rebuild Yourself with Complexes

For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

The Final Nail in the Cardio Coffin

Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.

Stripping Fat With Metabolic Pairings

Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.

Progressions for Hypertrophy and Fat Loss

A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.

The HIIT Revolution for Fat Burning Success

If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.

How to Design a Damn Good Program - Part 2

Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.

Complexes for Fat Loss

Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.

How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.

Real Fast Fat Loss

The five most important components of fat loss, all in one program. Check it out.

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

The Waterbury Summer Project

Is it time to drop some winter fat? Here’s your 8-week plan.

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

Get Lean Without Dieting

They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.

Fasted Cardio Roundtable

Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.