For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
The five most important components of fat loss, all in one program. Check it out.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Is it time to drop some winter fat? Here’s your 8-week plan.
How to get truly ripped without losing muscle mass.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.