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Tip: HIIT It or Quit It?

Is high-intensity interval training really superior to longer cardio workouts? Here's the science.

Tip: Walk This Way to Burn More Fat

A simple, stress-reducing way to burn more calories when you walk.

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.

Tip: What Makes Muscle, Keeps Muscle

How to lift weights when fat loss is your main goal. Most people get this completely wrong.

Tip: Burn More Calories Outside of the Gym

Here's how to boost your energy expenditure and track it.

Tip: Get Rid of Lifter's Belly

Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.

How to Lose 10 Pounds of Fat, Forever

You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

The Busy Guy's Guide to Getting Lean

No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.

Tip: Hot Yoga vs. Cardio

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

Tip: The Most Effective 10 Minute Cardio Workout

Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

Tip: Push Until You Can't. Rest Until You Can.

Here's how females really need to train for fat loss and muscle gain.

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.

Cardio: The Strength and Muscle Killer?

Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.