How's your overall fitness level? Test it today. Here's how.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Yes, you do have time to train. Try one of these fast, brutal workouts.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
What's the best training plan for getting shredded? Okay, you asked for it.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.