Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A simple, stress-reducing way to burn more calories when you walk.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Here's how to boost your energy expenditure and track it.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
This type of exercise trains your body fat to break down by altering gene expression.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Here's how females really need to train for fat loss and muscle gain.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.