When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Rip the fat off and challenge your muscular endurance with these workouts.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
But what type is best? HIIT or LISS? Here's what you need to know.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
How's your overall fitness level? Test it today. Here's how.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Yes, you do have time to train. Try one of these fast, brutal workouts.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
What's the best training plan for getting shredded? Okay, you asked for it.
