Is your smart watch or fitness band giving you accurate information? Here's the latest science.
This type of exercise trains your body fat to break down by altering gene expression.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Here's how females really need to train for fat loss and muscle gain.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Scorch fat with the swing & clap finisher. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
