All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A simple, stress-reducing way to burn more calories when you walk.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Here's how to boost your energy expenditure and track it.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.