Tip: The Most Underrated Factor in Training
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
February 19
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
January 31
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
January 12
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
January 9
The New 8-Minute Fat Burners
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
January 6
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 4
The Final Word on Fasted Cardio
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 1
Tip: The New Ab Shredder Workout
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
December 28
Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
December 26
8 Ways to Do Cardio Without Hating Life
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Metabolic Conditioning for Muscleheads
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 17
Tip: Burn More Calories Outside of the Gym
Here's how to boost your energy expenditure and track it.