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Lift Hard, Lift Smart, Recover Faster

Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.

Tip: The Total Back Exercise

If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.

Tip: Go Deep With Technique

Are you really mastering a lift or mobility drill? Probably not. Here's why.

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.

Tip: Master the Kettlebell Deadlift

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.

Tip: Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.

How to Hit a Triple Bodyweight Deadlift

It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Tip: The 5 Deadlift Commandments

Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

The Simple Plan for Ultimate Back Size

Back training advice has become sissified and overcomplicated. Here's how to really build your back.

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

Tip: Boost Your Deadlift With This Exercise

If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.

Tip: Do THIS Before Deadlifting

If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.

Tip: Deadlift With a Wide Grip

If you're weak off the floor on your conventional deads, then use this variation to get stronger.

4 New Deadlifts You Gotta Try

Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

The 5 Biggest Deadlift Fails

Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.

6 Best Exercises for Strength

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

PR in 2 Weeks, Guaranteed

The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.