WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.