Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
This posterior chain program might just give it to you!
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Advanced Bench Press Strategies
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.