There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The fastest way to boost your chin-up strength. Check it out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.