Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.