Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
October 25
Tip: Sleep, Testosterone, and Insulin Sensitivity
Lack of sleep turns you into a pudgy sissy. Here's the science.
August 26
Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
July 11
Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
June 28
5 Self-Improvement Tips for Lifters
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
April 29
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
April 1
Tip: How to Stop Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
March 16
Tip: Weighted Sleeping – The New Weight Training
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.