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The Community for Enhanced Fitness

Yunus Barisik

Yunus Barisik specializes in making athletes strong, fast, and explosive. His book, Strength Training for Ice Hockey, is the most research-based and practical book on hockey training ever published. Follow on Instagram
Bigger Stronger Leaner

The Poliquin Deadlift

How to Build a Stronger Posterior Chain

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June 28, 2021April 21, 2022
The Poliquin Deadlift
Diet & Fat LossEating

Tip: The Vitamin You've Got To Take... Seriously.

If you're not taking it, this is your wake-up call.

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November 29, 2018April 18, 2022
EatingSupplements & Nutrition

Tip: Sleep Hard, Play Harder

Get faster and display more power by getting the right amount of sleep. Here's the science.

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November 26, 2018April 15, 2022

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The Truth About Fruit & Vegetable Supplements

Yunus Barisik
Bigger Stronger Leaner

Make These 4 Leg Machines Work Even Better

Yunus Barisik
Bigger Stronger Leaner

The Smart Lifter's Solution for Back Pain

Yunus Barisik

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