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TrainingVideos

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.

by Nick Tumminello | January 22, 2019April 5, 2021
January 21
Training

Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Nick Tumminello January 21
January 13
Training

Tip: The 30-Second Rep for Shoulder & Arms

Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Arms, Bodybuilding, Shoulders, Tips, Training
Tom Morrison January 13
January 8
Training

Tip: A New Way to Widen Your Shoulders

Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Bodybuilding, Shoulders, Tips, Training
Nick Tumminello January 8
December 26
Training

The Ultimate Bodyweight Challenge

Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Challenge Training, Metcon, Shoulders, Training
Travis Pollen December 26
Training

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 26
December 25
Training

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 25
December 23
Training

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.
Back, Exercise Coaching, Mobility, Shoulders, Tips
Christian Thibaudeau December 23
December 15
Training

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Overhead Press, Powerlifting & Strength, Shoulders, Tips, Training
Paul Carter December 15
November 28
Training

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Back, Shoulders, Tips, Training
Andrew Heming November 28
November 21
Training

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Overhead Press, Shoulders, Tips, Training
TJ Kuster November 21
November 14
Training

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.
Bodybuilding, Shoulders, Tips, Training
Michael Mylonas November 14
November 12
Training

Tip: Parallel-Grip Cable Press

This cable exercise does a great job of smashing both the anterior and medial heads.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Paul Carter November 12
November 11
Training

Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Paul Carter November 11
November 10
Training

Tip: Dumbbell Shoulder Press, Ladder Set

To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Lee Boyce November 10
November 9
Training

Tip: A New Exercise for Traps and Delts

This upright row variation is safer and works even better than the traditional version. Check it out.
Bodybuilding, Shoulders, Tips, Training
Paul Carter November 9
Training

Tip: Reverse Flye with External Rotation

Make this rear-delt exercise even better by rotating your hands at the finish.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Lee Boyce November 9
November 8
Training

Tip: Why Your Rear Delts Suck

It's a common problem. Here's how to fix it.
Bodybuilding, It Hurts Fix It, Shoulders, Tips, Training
Paul Carter November 8
October 24
Training

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.
Abs, Exercise Coaching, Shoulders, Tips
Kurt Weber October 24
October 19
Training

Tip: Skin the Cat for Better Mobility

Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Abs, It Hurts Fix It, Mobility, Shoulders, Tips, Training
TJ Kuster October 19
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