Tip: Muscle Control Pull-Apart
A pull-apart to increase your bench press? Yes. Try this.
December 23
Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
December 15
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
November 28
Tip: One Exercise for Posture & Shoulder Health
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
November 21
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 12
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
November 11
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
November 10
Tip: Dumbbell Shoulder Press, Ladder Set
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Reverse Flye with External Rotation
Make this rear-delt exercise even better by rotating your hands at the finish.
November 8
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
October 24
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
October 19
Tip: Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
October 13
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
September 26
Tip: Cable Rear-Delt Flye – Single Arm
Strengthen horizontal shoulder abduction with this move.
September 18
Tip: Fix Those Tight Shoulders Fast
Test and improve shoulder rotation with this exercise.
September 14
Tip: A Much Better Way to Upright Row
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
September 13
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
September 9
Tip: Prone Plate Transfers
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.