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Protein

Diet & Fat LossEating

Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

by Tony Gentilcore | October 23, 2016June 16, 2022
October 22
Diet & Fat Loss

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Feeding the Ideal Body, Nutrition & Supplements, Protein, Tips
Erick Avila October 22
September 22
Supplements

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein
TC Luoma September 22
August 4
Supplements

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Diet Strategy, Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Workout Nutrition Tip
TC Luoma August 4
October 28
Eating

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
BCAA, Nutrition & Supplements, Performance Proteins, Protein
Mike Roussell, PhD October 28
Supplements

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Bodybuilding, Building Muscle, Creatine, Nutrition & Supplements, Plazma, Protein
Bill Willis, PhD October 22
March 4
Sex & Hormones

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.
Over 40, Powerlifting & Strength, Protein, Testosterone Optimization, Training
Charles Staley March 4
February 18
Training

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Calves, Protein, Sleep, Training
Ben Bruno February 18
February 14
Training

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Opinion, Powerlifting & Strength, Protein, Training
Charles Staley February 14
February 12
Training

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
BCAA, Creatine, Plazma, Protein, Training
Todd Bumgardner & Mike Roussell, PhD February 12
January 26
Supplements

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
BCAA, Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein
Tim Ziegenfuss, PhD January 26
May 24
Supplements

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Creatine, Diet Strategy, Nutrition & Supplements, Plazma, Protein, Superfood, Workout Nutrition, Workout Nutrition Tip
Bryan Krahn May 24
January 14
Supplements

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Superfood
Chris Shugart January 14
November 20
Workouts

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Diet Strategy, Fat Loss Training, Protein, Training
John Paul Catanzaro November 20
June 3
Supplements

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
BCAA, Forskolin, Nutrition & Supplements, Performance Proteins, Protein, Superfood
Chris Shugart June 3
February 16
Supplements

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
BCAA, Creatine, Nutrition & Supplements, Protein, Workout Nutrition
Christian Thibaudeau February 16
November 3
Supplements

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
BCAA, Nutrition & Supplements, Omega-3 Fatty Acids, Performance Proteins, Protein, Superfood
Christian Thibaudeau November 3
April 23
Diet & Fat Loss

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Pomegranate, Protein, Superfood
Chris Shugart April 23
December 5
Diet & Fat Loss

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
BCAA, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Protein, Tribulus
Mike Roussell, PhD December 5
July 18
Eating

The 125 Best Foods for Men

We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Nutrition & Supplements, Performance Proteins, Protein
TC Luoma July 18
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