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The World's Trusted Source & Community for Elite Fitness

Jamie Hale

Jamie Hale, MS, is an experimental researcher and exercise and nutrition consultant, specializing in behavioral nutrition and cognitive science. He is recognized by the World Martial Arts Hall of Fame for his work in strength and conditioning with martial artists. Jamie is also a member of the Kentucky Association of Science Educators and Skeptics, and board member of the Kentucky Council Against Health Fraud. Follow Jamie Hale on Facebook
EatingSupplements

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

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March 16, 2017April 7, 2022
Diet & Fat LossEating

Tip: How Much Protein You REALLY Need

How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.

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July 6, 2016November 18, 2021
Diet & Fat LossEating

Protein Facts You Better Know!

The Facts, the Myths, and the Real Science

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June 20, 2016October 7, 2021
Diet & Fat LossEating

Dispelling the Dumbest Protein Myths

The Facts About Protein and Amino Acids

Read more >
May 17, 2016October 3, 2022

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This Bodyweight Leg Exercise Will Destroy You

Jamie Hale
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Pull-Ups Like You've Never Seen Before

Jamie Hale
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Inspiratory Muscle Training

Jamie Hale

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