T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • Loyal-T Club
    • Loyal-T Points Rewards
    • Subscribe to Save
Search
Search

The World's Trusted Source & Community for Elite Fitness

Christopher Barakat

Christopher Barakat, MS, is a certified athletic trainer, sports nutritionist, and a lifetime drug-free bodybuilder. His clients range from world-champion natural bodybuilders to first-time competitors. Christopher is currently working under Dr De Souza, at the University of Tampa, researching different training and nutrition protocols to optimize body composition.   Follow Christopher Barakat on Instagram
Diet & Fat LossEating

Ditch Your Diet. Stay Ripped.

How to Come Off a Diet and Not Get Fat

Read more >
January 5, 2017December 15, 2021

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

Inspiratory Muscle Training

Christopher Barakat
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Christopher Barakat
Training

The Truth About Time Under Tension

Christopher Barakat

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2023 T Nation LLC. All Rights Reserved