October 7
The Scoop on Vegetable Proteins
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
September 21
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
August 28
Get More Out of Your Protein
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
June 28
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
May 13
Protein Shakes – Are You Using Them Wrong?
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
March 11
Metabolic Brownies – The Best Recipe Ever
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
March 8
Tip: Science Discovers How Much Protein You Need
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
March 1
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
February 23
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 22
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
February 17
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.