An Easy Way to Build 4 Pounds of Extra Muscle
The Bedtime Protein Shake
June 27
Is Peanut Butter a Viable Bodybuilding Food?
It's in nearly everybody's pantry, beckoning to us, but is it a decent food for the physique-conscious person? Here are the pros and cons.
June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
May 19
The Contrary Diet
A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 2
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
November 15
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
July 31
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
July 7
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
January 28
Casein Protein: Choose the Right Type for Muscle
Casein protein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Here's what to look for.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.