The Smoothie Diet for Weight Loss or Muscle Gain
A Simple Way to Reach Your Physique Goal
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
January 28
Casein Protein: Choose the Right Type for Muscle
Casein protein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Here's what to look for.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 7
Female Muscle: 6 Things You Must Know
Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
November 9
The Best Protein Powder?
Men's Health named their top pick for best protein powder. They had a whole list of them actually. Some of their choices are plain ridiculous.
October 31
The Protein Diet: Deliciously Simplified
A higher protein diet solves a lot of issues. So eat cheesecake. Eat ice cream. Heck, eat pumpkin pie for breakfast. Just make 'em like this.
October 24
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
October 17
3 Easy Breakfast Recipes for Muscle
Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar.
September 3
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
July 16
Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 7
Rip Away the Fat, Not the Muscle
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Tip: Protein-Packed Lemon Squares
You've gotta try these lemony blackberry jam protein squares... immediately.
May 6
Tip: Get Mom and Dad To Eat More of This
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
May 2
Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
April 29
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
April 27
Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.