April 1
Tip: The Only Three Lifts
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
March 29
The Ultimate Minimalist Training Plan
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
March 12
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
February 26
Question of Strength 53
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
30 Days of Deadlifts: 1-10
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
February 14
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 7
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
February 5
Tip: 4 Strongman-Style Exercises You Need
Build all-over strength with these carry and push variations.
Deadlift More Weight Today, Safely
These smart tips will have you pulling heavier and staying safer almost immediately.
February 4
Question of Strength 52
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
January 30
Question of Power 2
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
January 22
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
January 21
Question of Strength 51
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
January 18
Tip: The Most Common Bench Press Mistake
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.