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Powerlifting & Strength

Training

The Pull-Up That Looks Easy But Blasts Your Back

7 Ways to Do DC Pull-Ups

by Bradford Cooke | February 3, 2022February 1, 2022
Pull-Up
February 2
Trap Bar Exercises
Training

The 10 Trap Bar Exercises You Need

Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation February 2
January 30
Glute-Ham Machine
Training

Avoid This Butt: Master the Glute-Ham Machine

Don't just jump on the GHD and start crankin' out reps. Use these five progressions to get the most out of the glute-ham machine.
Exercise Coaching, Glutes, Powerlifting & Strength
Tanner Shuck January 30
January 29
Performance Enhancement
Training

Simple Performance Enhancement Training

Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Merrick Lincoln, DPT January 29
January 26
Build Muscle
Training

3 Next-Level Ways to Build Muscle & Strength

When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Eric Bach January 26
January 24
Missing Workout
Training

The One Thing Your Workout is Missing

Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation January 24
January 13
Home Gym Equipment
Training

Home Gym Equipment: The 5 Upgrades You Need

Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
Bodybuilding, Powerlifting & Strength
T Nation January 13
January 12
Strength and Conditioning
Training

Get Big. Get Strong. Don't Get Fat and Die.

You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
Building Muscle, Metcon, Powerlifting & Strength
Andrew Heming January 12
January 10
Home Workouts
Training

Home Workouts: 5 Less-Obvious Training Methods

Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
Bodybuilding, Powerlifting & Strength
Christian Thibaudeau January 10
January 8
Deadlift
Training

Deadlift Basics: Grip & Stance

Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
Deadlift, Exercise Coaching, Powerlifting & Strength
Tanner Shuck January 8
December 30
Back Workout
Training

Upper-Back Workout: 5 Training Methods

A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
Back, Bodybuilding, Powerlifting & Strength
Brandon Holder December 30
December 29
Lower-Body Exercise
Training

The Ultimate Lower-Body Exercise

Forget what you've heard. This isn't an easier version of a deadlift or a squat. But it will make you stronger on both. Here's what to do.
Bodybuilding, Powerlifting & Strength, Squat
Tanner Shuck December 29
December 27
Training Method
Training

Sculpture or Fridge: How Do You Want to Look?

Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
Bodybuilding, Powerlifting & Strength
Christian Thibaudeau December 27
December 11
Landmine Exercises
Training

New Landmine Exercises for New Gains

Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
Athletic Performance, Bodybuilding, Exercise Coaching, Powerlifting & Strength
Mike Over December 11
December 8
Build Muscle and Strength
Training

Build Muscle and Strength at the Same Time

Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy.
Bodybuilding, Powerlifting & Strength
Andrew Heming December 8
December 7
Female Muscle
Training

Female Muscle: 6 Things You Must Know

Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
Building Muscle, For Women, Powerlifting & Strength, Protein
Chris Shugart December 7
November 28
Weight Lifting
Training

New Weight Lifting Exercises & Methods for New Gains

Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation November 28
November 20
New Exercise
Training

The New Exercise Workout Challenge

You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation November 20
November 14
Barbell Row
Training

The Barbell Row That Builds Everything

Strength, power, hypertrophy. Get all three with this ridiculously effective barbell row variation. And no, it's not cheating.
Back, Powerlifting & Strength
Tanner Shuck November 14
November 11
Grip Strength
Training

24 Grip Strength Exercises: A Complete Guide

Increase grip strength and boost your muscle growth, strength gains, and athletic performance. Here's exactly how to do it.
Powerlifting & Strength
Brandon Holder November 11
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