February 2
The 10 Trap Bar Exercises You Need
Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
January 30
Avoid This Butt: Master the Glute-Ham Machine
Don't just jump on the GHD and start crankin' out reps. Use these five progressions to get the most out of the glute-ham machine.
January 29
Simple Performance Enhancement Training
Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
January 26
3 Next-Level Ways to Build Muscle & Strength
When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 13
Home Gym Equipment: The 5 Upgrades You Need
Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
January 12
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
January 10
Home Workouts: 5 Less-Obvious Training Methods
Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
December 30
Upper-Back Workout: 5 Training Methods
A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
December 29
The Ultimate Lower-Body Exercise
Forget what you've heard. This isn't an easier version of a deadlift or a squat. But it will make you stronger on both. Here's what to do.
December 27
Sculpture or Fridge: How Do You Want to Look?
Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
December 8
Build Muscle and Strength at the Same Time
Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy.
December 7
Female Muscle: 6 Things You Must Know
Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
November 28
New Weight Lifting Exercises & Methods for New Gains
Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
November 20
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
November 14
The Barbell Row That Builds Everything
Strength, power, hypertrophy. Get all three with this ridiculously effective barbell row variation. And no, it's not cheating.
November 11
24 Grip Strength Exercises: A Complete Guide
Increase grip strength and boost your muscle growth, strength gains, and athletic performance. Here's exactly how to do it.