Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
May 10
Tip: 3 Reasons Trap Bar Deadlifts Are King
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
May 9
Tip: The Truth About the Bad Girl Machine
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
May 2
Why You’re Wrong About Machine Training
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
April 29
Stop Doing That, Start Doing This!
Want to make faster progress? There's something you need to cut out, and something you need to add in.
April 17
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
April 8
The 5 Best Machines for Strength Athletes
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
April 1
Tip: The Only Three Lifts
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
March 29
The Ultimate Minimalist Training Plan
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
March 12
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.