June 6
Stop Sucking at the Good Morning Exercise
Some people are scared to do the good morning. Others should be scared, given their terrible form. Here are four ways to get it right.
May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 1
5 Misused, Abused, and Bastardized Training Methods
Most exercises and training methods have their purpose and work great... unless you try using them for something else. Here are the worst examples.
April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 17
Training Methods On Trial: Westside Conjugate System
Will Westside training really make you stronger than you've ever been? Get the answers here.
April 13
The Truth About Chiropractic
Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here.
April 4
What's Better, More Reps or More Load?
Conventional thinking tells us that adding more weight instead of more reps is always the way to add muscle, but a new study says otherwise.
April 3
The Truth About the Deficit Deadlift
Are deficit deadlifts and other deficit lifts worth doing? Are there better alternatives with the same benefits? New info here.
March 29
The New 10x10 Workout Plan
If you were tough enough to try GVT, you'll love this version. It's got pauses, slow eccentrics, and other fun torture. Check out the plan.
March 22
Training Methods On Trial: The Strongest Shall Survive
Three big lifts, five sets of five reps, whole-body workouts... what's not to love? A couple of things. Let's examine the SSS plan.
March 1
The Best Strength Exercises You Don't Even Do
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique strength exercises for bigger numbers on the big three.
February 27
The Ultimate Power-Building Tool
Become a powerhouse. Build upper-body strength and generate unstoppable power through your entire body. Here's how to do it.
February 6
You Need to Get Strong On These 5 Exercises
Get strong and bulletproof your body against injuries with these five neglected exercises. Check 'em out and add a few to your training plan.
January 19
Avoid These 3 Training Rabbit Holes
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
December 19
Go Heavy, Explode, Go Home: The Contrast Method
Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here's how to do it.
December 6
Training Methods On Trial: Breathing Squats
Sure, it's a big lift with big benefits, but is it worth doing with super high, heavy reps? Here's the truth about breathing squats.
November 14
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.