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Powerlifting & Strength

Training

Advanced Negative Training: Accentuated Eccentrics

High-Intensity Strength Training

by Domenic Angelino | November 8, 2021March 28, 2022
Negative Training
November 4
Overhead Press
Training

15 New Ways to Overhead Press

The overhead press is a staple exercise, but you don't have to use a barbell, especially if it hurts. Try these highly effective options.
Exercise Coaching, Powerlifting & Strength, Shoulders
Brandon Holder November 4
August 16
Training

7 No-Barbell Strength Tests You Need To Pass

A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Challenge Training, Powerlifting & Strength
Charley Gould August 16
June 28
Most Important Lifts
Training

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Powerlifting & Strength, Training
Clay Hyght, DC June 28
June 1
Training

Tip: Do This Before a Squat PR Attempt

These three quick primer exercises will prepare your body for a record-breaking squat.
Powerlifting & Strength, Squat, Tips, Training
TJ Kuster June 1
May 30
Training

Question of Strength 56

Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Bench Press, Bodybuilding, Powerlifting & Strength, Question of Strength, Training
Christian Thibaudeau May 30
May 29
Training

Tip: You're Still an Ego Lifter

Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Powerlifting & Strength, Tips, Training
Andrew Heming May 29
May 23
Training

Tip: The Strength Test Real Lifters Can Pass

Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Deadlift, Powerlifting & Strength, Tips, Training
Charley Gould May 23
May 21
Training

Tip: 200 Pound Man, 100 Pound Dumbbell

Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Bench Press, Challenge Training, Powerlifting & Strength, Tips, Training
Charley Gould May 21
May 17
Training

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Bodybuilding, Glutes, Powerlifting & Strength, Training
Paul Carter May 17
May 14
Training

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Powerlifting & Strength, Training
Lee Boyce May 14
May 13
Training

Tip: The Strength Athlete's Mistake

This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Back, Powerlifting & Strength, Tips, Training
Paul Carter May 13
May 12
Training

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Athletic Performance, Powerlifting & Strength, Tips, Training
Scott Hansen May 12
May 10
Training

Tip: 3 Reasons Trap Bar Deadlifts Are King

For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Deadlift, Powerlifting & Strength, Tips, Training
Lee Boyce May 10
May 9
Training

Tip: The Truth About the Bad Girl Machine

Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Legs, Powerlifting & Strength, Tips, Training
Paul Carter May 9
May 2
Training

Why You're Wrong About Machine Training

Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Bodybuilding, Powerlifting & Strength, Training
Charles Staley May 2
April 29
Training

Stop Doing That, Start Doing This!

Want to make faster progress? There's something you need to cut out, and something you need to add in.
Bodybuilding, Diet Strategy, Powerlifting & Strength, Training
T Nation April 29
April 17
Training

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Powerlifting & Strength, Tips, Training
Andrew Heming April 17
April 8
Training

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Powerlifting & Strength, Training
Paul Carter April 8
April 1
Training

Tip: The Only Three Lifts

If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Powerlifting & Strength, Tips, Training
TC Luoma April 1
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