Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
February 26
Question of Strength 53
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
Tip: Use Isometrics to Boost Your Deadlift
Looks weird, works great! Here's how to do it.
30 Days of Deadlifts: 1-10
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
February 14
Tip: Master the Pause and the Slant
Improve your deadlift fast with these two tips.
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 13
Tip: Fixing the Turtleback Deadlift
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.