October 22
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
October 14
The Planet Fitness Nightmare
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
September 30
5 Reasons Why You Should Never Compete
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
September 17
Does CrossFit Lead to Injury?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
September 15
The 12 Most Powerful Athletes
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
September 9
5 Secrets of the Relentless
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
September 3
The Current State of S&C Coaching
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
August 11
How To Tell When a Trainer Sucks
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
June 19
The Case for Broscience
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
May 19
Powerlifting: The Good, Bad and Ugly
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
May 5
The Problem with "Exercise Science"
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
April 22
Beware the Master Debater
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
April 11
P90X and Muscle Confusion: The Truth
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
April 2
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
March 19
Training Hard vs. Training Smart
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
March 3
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
February 17
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
February 11
The Motivation Secret
When you've got the right goals in your training (and life), all the little things take care of themselves.