August 12
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
July 3
The 5 Worst Types of Trainers
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
June 19
How to Get Better at Anything
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
March 13
9 Reasons Couples Should Work Out
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
December 12
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
November 10
10 Rules of the Insanely Strong
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 6
The 5 Jackasses of Fitness
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
October 2
Finding Flow: How to Get in the Zone
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
September 9
5 Secrets of the Relentless
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
September 2
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
April 2
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
March 3
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
February 17
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
February 14
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
February 11
The Motivation Secret
When you've got the right goals in your training (and life), all the little things take care of themselves.