July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
June 13
Iron Core: How to Build a Punch-Proof Body
Sculpt a core of steel the MMA way!
May 27
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
May 13
How to Train Like a Bad Ass
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
March 29
Bulletproof Your Body
Common weaknesses and imbalances and how to fix them.
February 24
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
February 22
Strong in the Stretch
Get stronger and improve movement quality at the same time with these five exercises.
February 4
Yoga, Yes Yoga, For Big Bastards
How a few simple poses can make you a better lifter.
August 9
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
November 3
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
September 2
Tight, Stiff, and Buttless
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
May 5
Lower Back Savers
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
March 11
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
April 15
How Not to Warm Up
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
February 13
Recovery Methods 101
Dan John's been dragging his calloused butt across Terra Firma for a relatively long time, but he only recently realized he'd been wasting a lot of time on assistance exercises and aerobics.
January 2
The Mobility Complex
We'll admit it. Warm-ups suck. They're no fun, but we realize their importance. Luckily, Jeremy Frisch has come up with a couple that are hugely effective while still being tolerable to us warm-up haters.
December 26
The Mobility-Stability Continuum
There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance.