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The World's Trusted Source & Community for Elite Fitness

Tom Furman

Training

Tip: Build Biceps at Home

Make light weights feel heavy to build your arms without leaving your house.

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April 17, 2020May 20, 2022
Training

Scorch Muscle With the Dubreuil Effect

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February 16, 2012August 18, 2019
Training

10-Minute Sets

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November 9, 2011June 15, 2022
Training

Breaking Down the Pistol Squat

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September 20, 2011August 18, 2019
Training

Gravity Iron: No Weights Needed

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September 8, 2011August 18, 2019
Training

Winning the IT Band War

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July 14, 2011April 5, 2021
Training

Leverage Alteration Training

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April 28, 2011May 18, 2022
Training

18 TAT (Tension Alteration Technique) Movements

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March 22, 2011August 18, 2019

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Columns

Eating

The 5 Worst Weight Loss Mistakes Lifters Make

Tom Furman
Uncategorized

The Big-Ass Muffin Recipe for Hungry Lifters

Tom Furman
Training

6 Ways to Build Shoulders That Don't Wanna Grow

Tom Furman

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