August 10
5 Smart Workout Rules You Don't Want to Hear
Follow these rules and you'll look good, feel good, and live a long time without pain. Warning: Reality checks incoming!
June 8
The 1-Minute Morning Push-Up Routine
This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts.
May 17
Supercharge Workout Performance In Minutes
Get primed and get pumped for any big lift and perform at your best with these quick and easy pre-workout primers.
August 31
The Best Warm-Up You Can Do In 10 Minutes
The best warm-up will get you physically ready to crush your workout. Get that feeling in under 10 minutes with this pre-workout strategy.
March 6
Mobility Exercises for Lifters Who Hate That Crap
Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
February 23
What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
May 27
Test Your Stability in One Minute
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
May 15
Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
May 4
Tip: Eat This Way to Stop Achy Knees
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
April 28
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.
April 26
Tip: A Better Hip Flexor Stretch
Got tight hip flexors? Here's the stretch you've never tried before... but should.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 20
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 12
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
April 5
Tip: Lying Cuban Press
Use light weights and try this for overall shoulder health. You'll get some lower trap work too.
April 1
Tip: Band Pull-Apart
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Tip: The Worst Lower-Back Stretch
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
February 21
Foam Rolling Gone Wrong
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
February 20
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.