July 26
Tip: A Cheap Way to Improve Your Diet
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
July 25
Tip: The Case for Full-Fat Dairy
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
July 24
Best and Worst Fats for Bodybuilders & Athletes
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
July 22
Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
July 16
The 7-Day Nutrition Challenge
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
June 30
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 29
The 30-Day Bro Diet
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
June 22
Tip: Frozen is Better Than Fresh
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
June 21
The Anti-Inflammation Toolkit
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
June 20
5 No-Diet Ways to Get Lean
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
June 19
Tip: Glucose Monitoring for Fat Loss
Here's how out-of-range blood sugar can be affecting your ability get shredded.
June 13
Bad Digestion is Killing Your Testosterone
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 8
The 16:8 Fasting Diet
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
June 6
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
June 5
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.