February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
February 16
The Truth About Diet Soft Drinks
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
February 11
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 10
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
January 30
The Right Diet for Your Personality Type
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
January 29
12 Little Changes For Big Gains
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
January 24
Hardcore Answers to Newbie Questions
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
January 21
The Cure for Sugar Cravings
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
January 19
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 1
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
December 30
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 28
The Hidden Fat Loss Hormones
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
December 26
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
December 20
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
5 Reasons You've Stopped Building Muscle
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.