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The World's Trusted Source & Community for Elite Fitness

Dave Bonollo

Training

Tip: Strong Legs, Ready-For-Anything Knees

Use these two lunge variations to build your legs AND protect your knees.

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September 12, 2019May 25, 2022
Training

Tip: The Cure for Narrow Shoulders

Modify a classic exercise to really add some width to your delts. Here's how.

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August 13, 2018August 18, 2019
Training

Tip: Try This For Bigger Traps

Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.

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May 27, 2018October 13, 2022
Diet & Fat LossEating

Tip: Eat More, Get Ripped

Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.

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February 21, 2018April 5, 2021
TrainingVideos

Tip: Rotating Lat Pulldown

Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.

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January 21, 2018April 5, 2021

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