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The Community for Enhanced Fitness

Creatine

EatingSupplements & Nutrition

The Top 5 Supplements for Hardcore Health

Feel Good, Fight Off Disease, and Live Longer

by TC Luoma | July 19, 2019August 18, 2023
December 17
Supplements & Nutrition

Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
TC Luoma December 17
November 18
Eating

Tip: Two Things That Beat Coffee for Workouts

Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
TC Luoma November 18
October 14
Supplements & Nutrition

You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.
TC Luoma October 14
August 15
Supplements & Nutrition

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
TC Luoma August 15
June 18
Supplements & Nutrition

The Effects of Low-Dose Creatine

A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Chris Shugart June 18
May 27
Eating

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
TC Luoma May 27
October 21
Supplements & Nutrition

A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Rudy Mawer October 21
September 30
Supplements & Nutrition

Tip: Creatine and Water Weight

Is the weight gain from creatine mostly water or muscle? Here are the facts.
TC Luoma September 30
September 16
Supplements & Nutrition

Creatine: Scam or Staple?

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
TC Luoma September 16
October 22
Supplements & Nutrition

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Bill Willis, PhD October 22
September 19
Supplements & Nutrition

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.
TC Luoma September 19
February 12
Bigger Stronger Leaner

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Todd Bumgardner & Mike Roussell, PhD February 12
January 6
Supplements & Nutrition

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Tim Ziegenfuss, PhD January 6
December 7
Eating

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Tim Ziegenfuss, PhD December 7
September 3
Eating

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Chris Shugart September 3
August 2
Bigger Stronger Leaner

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.
Dan John August 2
May 24
Supplements & Nutrition

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Bryan Krahn May 24
May 7
Eating

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Nikhil Rao May 7
February 16
Supplements & Nutrition

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian Thibaudeau February 16
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