The Top 5 Supplements for Hardcore Health
Feel Good, Fight Off Disease, and Live Longer
November 9
Everyone Should Use Creatine
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
October 14
Tip: The Very Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this new research.
December 17
Tip: Creatine Grows Some Body Parts Faster
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
November 18
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Tip: You’re Taking Creatine at the Wrong Time
A new study is turning conventional wisdom on its head. Check it out.
August 15
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
June 18
Tip: The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
October 21
Tip: A New Reason to Take Creatine
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.