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The World's Trusted Source & Community for Elite Fitness

Creatine

EatingSupplements

The Top 5 Supplements for Hardcore Health

Feel Good, Fight Off Disease, and Live Longer

by TC Luoma | July 19, 2019December 27, 2022
November 9
Supplements

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Creatine, Nutrition & Supplements, Super Health
TC Luoma November 9
October 14
Supplements

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.
Creatine, Nutrition & Supplements, Tips, Workout Nutrition
Chris Shugart October 14
December 17
Supplements

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Building Muscle, Creatine, Nutrition & Supplements, Tips
TC Luoma December 17
November 18
Eating

Tip: Two Things That Beat Coffee for Workouts

Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Creatine, Magnesium, Nutrition & Supplements, Tips, Workout Nutrition
TC Luoma November 18
Supplements

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.
Building Muscle, Creatine, Nutrition & Supplements, Tips
TC Luoma October 14
August 15
Supplements

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
Calm Down & Sleep, Creatine, Curcumin, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 15
June 18
Supplements

Tip: The Effects of Low-Dose Creatine

A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Building Muscle, Creatine, Nutrition & Supplements, Tips
Chris Shugart June 18
May 27
Eating

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Building Muscle, Creatine, Dietary Myth Busting, Nutrition & Supplements, Tips
TC Luoma May 27
October 21
Supplements

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Creatine, Nutrition & Supplements, Super Health, Tips
Rudy Mawer October 21
September 30
Supplements

Tip: Creatine and Water Weight

Is the weight gain from creatine mostly water or muscle? Here are the facts.
Creatine, Losing Fat, Nutrition & Supplements, Tips
TC Luoma September 30
September 16
Eating

Creatine: Scam or Staple?

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Bodybuilding, Creatine, Nutrition & Supplements, Powerlifting & Strength, Workout Nutrition
TC Luoma September 16
October 22
Supplements

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Bodybuilding, Building Muscle, Creatine, Nutrition & Supplements, Plazma, Protein
Bill Willis, PhD October 22
September 19
Supplements

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.
C3G, CoQ10, Creatine, Nutrition & Supplements, Resveratrol, Super Health, Vitamin D
TC Luoma September 19
February 12
Training

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
BCAA, Creatine, Plazma, Protein, Training
Todd Bumgardner & Mike Roussell, PhD February 12
January 6
Supplements

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Creatine, Nutrition & Supplements, Powerlifting & Strength, Workout Nutrition
Tim Ziegenfuss, PhD January 6
December 7
Eating

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Bodybuilding, Building Muscle, Creatine, Nutrition & Supplements
Tim Ziegenfuss, PhD December 7
September 3
Eating

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Creatine, Diet Strategy, Nutrition & Supplements, Super Health
Chris Shugart September 3
August 2
Training

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.
Bodybuilding, Creatine, Omega-3 Fatty Acids, Training
Dan John August 2
May 24
Supplements

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Creatine, Diet Strategy, Nutrition & Supplements, Plazma, Protein, Superfood, Workout Nutrition, Workout Nutrition Tip
Bryan Krahn May 24
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