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The World's Trusted Source & Community for Elite Fitness

Tim Ziegenfuss, PhD

EatingSupplements

Leucine and Protein Synthesis

Supplement Research Update

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January 26, 2011January 25, 2022
EatingSupplements

Creatine for Athletes

Supplement Research Update

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January 6, 2011January 17, 2023
EatingSupplements

Fish Oil: Gender Matters

Supplement Research Update

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December 30, 2010April 5, 2021
EatingSupplements

Curcumin a Fat Burner?

Supplement Research Update

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December 28, 2010April 5, 2021
EatingSupplements

Resveratrol Decreases Fat Storage

Supplement Research Update

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December 23, 2010January 14, 2022
EatingSupplements

Citrulline Helps Muscle Recover Faster

Supplement Research Update

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December 21, 2010April 5, 2021
EatingSupplements

Resveratrol for Muscle Growth

Supplement Research Update

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December 8, 2010May 2, 2022
EatingSupplements

Muscle Memory, Steroids, and Creatine

Supplement Research Update

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December 7, 2010April 5, 2021
EatingSex & HormonesSupplements

Alpha Male Potentiates Muscle Growth

Supplement Research Update

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December 2, 2010March 21, 2022
EatingSupplements

CLA Fights Asthma

Supplement Research Update

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November 23, 2010February 3, 2022

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Columns

Supplements

15 Health Supplements Men Need, 8 They Can Skip

Tim Ziegenfuss, PhD
Training

This Bodyweight Leg Exercise Will Destroy You

Tim Ziegenfuss, PhD
Training

Pull-Ups Like You've Never Seen Before

Tim Ziegenfuss, PhD

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