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The World's Trusted Source & Community for Elite Fitness

Rudy Mawer

Rudy Mawer is a CISSN Nutritionist and trainer. His clients include professional athletes from the NBA, World Triathlon gold medalists, Hollywood celebrities and IFBB Pro Bodybuilders. Rudy is currently at the University of Tampa researching human performance under the direction of Dr. Jacob Wilson. Follow Rudy Mawer on Facebook
EatingSupplements

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.

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October 21, 2016September 8, 2022
EatingSupplements

Tip: Enhance Muscle Protein Synthesis

A simple, science-backed way to boost muscle building. Check it out.

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October 20, 2016March 4, 2022
Training

How to Turn Up Your Gains

The Total Volume Strategy

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August 11, 2016October 13, 2022
Sex & HormonesTraining

The Best Time of Day to Train

Will You Get Better Results From AM or PM Lifting?

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July 18, 2016November 22, 2021
Eating

The Starch That Burns Body Fat

10 Reasons to Eat More Resistant Starch

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December 9, 2015August 18, 2022

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Inspiratory Muscle Training

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The Truth About Time Under Tension

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