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The World's Trusted Source & Community for Elite Fitness

Cortisol Control

Training

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

by Christian Thibaudeau | May 28, 2019April 5, 2022
March 4
Diet & Fat Loss

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Carb Control, Carbohydrate Control, Cortisol Control, Diet Strategy, Nutrition & Supplements, Tips
Christian Thibaudeau March 4
February 24
Diet & Fat Loss

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Cortisol Control, Feeding the Ideal Body, Nutrition & Supplements, Tips
Christian Thibaudeau February 24
November 24
Eating

Tip: The Vitamin That Treats Anxiety & Panic Attacks

Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Cortisol Control, Feeding the Ideal Body, Nutrition & Supplements, Tips
Chris Shugart November 24
November 18
Alpha Life

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Cortisol Control, Health & Longevity, Living Better, Tips
Chris Shugart November 18
October 2
Supplements

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.
Carb Control, Cortisol Control, Nutrition & Supplements, Testosterone Optimization
Sam Miller October 2
June 22
Training

Tip: Stress and Heart Rate Variability

Use this tool to find out if you're recovered enough for another heavy session.
Cortisol Control, Tips, Training
Susan Birch June 22
June 18
Supplements

Tip: The Common Vitamin That Nixes Nervousness

The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements, Tips
TC Luoma June 18
June 6
Diet & Fat Loss

Why You're Not Losing Fat

Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Cortisol Control, Dietary Myth Busting, Losing Fat, Nutrition & Supplements
Susan Birch June 6
November 28
Eating

Tip: Cortisol Control for the Natural Bodybuilder

Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Cortisol Control, Nutrition & Supplements, Tips, Workout Nutrition
Christian Thibaudeau November 28
October 17
Eating

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.
C3G, Cortisol Control, Curcumin, Nutrition & Supplements, Resveratrol, Rhodiola Rosea, Super Health, Tips
TC Luoma October 17
September 11
Training

The Easiest Way to Unlock Growth

Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Cortisol Control, Training
Paul Carter September 11
July 27
Diet & Fat Loss

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Cortisol Control, Feeding the Ideal Body, Nutrition & Supplements, Tips
Tessa Gurley July 27
June 28
Training

Tip: Parasympathetic Recovery Breathing

Use this technique after tough workouts to calm the CNS and spark recovery.
Athletic Performance, Cortisol Control, Exercise Coaching, Tips
Dr John Rusin June 28
June 20
Training

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Athletic Performance, Cortisol Control, Tips, Training
Dr John Rusin June 20
June 19
Supplements

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements, Sleep, Tips
Tessa Gurley June 19
June 14
Training

Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Athletic Performance, Cortisol Control, Metcon, Tips, Training
Dr John Rusin June 14
June 7
Training

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Athletic Performance, Cortisol Control, Metcon, Training
Dr John Rusin June 7
November 9
Diet & Fat Loss

Tip: Low-Carb Diets and Cortisol

Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Cortisol Control, Feeding the Ideal Body, Nutrition & Supplements, Palatinose, Plazma, Tips
Brad Dieter, PhD November 9
August 12
Training

What Overtraining Is and Isn't

Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Bodybuilding, Cortisol Control, Powerlifting & Strength, Training
Christian Thibaudeau August 12
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