The Best Time of Day to Train
Will You Get Better Results From AM or PM Lifting?
February 3
7 Ways to Cure the Workout Hangover
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
November 5
4 Ways Modern Life is Making You Fat
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
May 14
Sex, Lifting, and Sports Performance
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
April 8
4 Sleep Strategies for Athletes
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
March 26
The Two Faces of Cortisol
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
April 12
Fascinating Facts About Sleep
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
January 12
Relax... Women Prefer Low-Cortisol Men
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
March 2
The Truth About Adrenal Fatigue
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
January 21
Four Ways to Jack Up Insulin Sensitivity
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
December 10
Four Secrets to Beating Stress to Build Muscle
Stress can rob you of your gains. Here's how to prevent it.
August 24
Hormonal Optimization Through Sleep
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.