April 25
I, Bodybuilder 4 - Chest - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
November 22
Chest Obliteration: Mountain Dog Style
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
October 13
Building a Bodybuilder Chest
A complete guide to help you build your chest, even if your genetics suck. Check it out.
August 11
Button-Popping Pecs in Just 8 Weeks
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
July 1
Best of Chest
Five great pec exercises, some you’ve tried and some that may be brand new to you.
March 5
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
January 6
The Right Way to Stretch the Pecs
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
The Holistic Chest Blast
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
March 22
Ribcage Expansion: Fact or Fiction?
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
September 4
HSS-100: Chest Specialization
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
April 4
Build a Huge Chest in Six Weeks
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.