Rest When You're Dead: Increase Workout Density
Boost Training Density for Gains & Fat Loss
July 24
Two Minutes to Strength, Size, and Conditioning
Complexes are a great way to challenge yourself with something new and get closer to any goal you might have. Try these five!
May 18
10 Ways to Get Fit With Just a Foam Roller
Blast your upper body. Smash your lower body. Build conditioning. And do it all with a foam roller and body weight. Here's how.
January 11
How to Train for an Obstacle Race and Not Die
Are you a beast with the weights but suck at cardio? Sign up for an obstacle race anyway! Here's how to prepare for one and not suck.
August 4
Question of Strength 64
How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.
June 15
The 5 Best Exercises in History
The best exercises have existed for thousands of years. And today, you can still make them part of your workouts. Check 'em out here.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
May 17
The 50/100 Push-Up Challenge
Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!
February 19
Toes To Bar: The Misunderstood Exercise You Need
It may not be the best exercise for your abs, but the toes to bar is great for relative strength and athleticism. Here's how to do it.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
December 26
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
December 19
Insane Bodyweight Workout With Just a Pull-Up Bar
Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
December 2
The CrossFit Exercise All Lifters Need
Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this.
August 16
7 No-Barbell Strength Tests You Need To Pass
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
May 27
The Yearly Test: 5 Ways to Access Real Progress
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 14
Tip: The Best Power and Conditioning Test
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
The Ultimate Bodyweight Challenge
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
November 14
The Very Best Bodyweight Exercises
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
October 4
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.