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Challenge Training

Training

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.

by TC Luoma | July 7, 2018August 18, 2019
July 5
Training

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Bodybuilding, Challenge Training, Tips, Training
Chris Shugart July 5
July 1
Training

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?
Challenge Training, Metcon, Push-Up, Tips, Training
TJ Kuster July 1
June 26
Training

Tip: Dumbbell Turkish Get-Up

Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
Abs, Challenge Training, Exercise Coaching, Tips
Calvin Huynh June 26
Training

The 7-Day Workout Challenge

We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Bodybuilding, Challenge Training, Powerlifting & Strength, Training
T Nation June 26
June 12
Training

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.
Bodybuilding, Challenge Training, Legs, Metcon, Tips, Training
Mark Dugdale June 12
May 25
Training

Tip: How To Do a Bar Muscle-Up

Break down this complex movement into tiny steps... then do it yourself. Here's how.
Challenge Training, CrossFit, Tips, Training
TJ Kuster May 25
May 6
Training

Tip: The Deadlift and Carry Challenge

Combine two killer exercises and get better at just about everything. Take a look.
Challenge Training, Deadlift, Metcon, Tips, Training
Linden Ellefson May 6
April 17
Training

Tip: The Tug-of-War for Lifters

It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Challenge Training, Tips, Training
Nick Tumminello April 17
April 16
Training

Tip: 3 Fresh Ways to do Farmer's Walks

Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Challenge Training, Metcon, Powerlifting & Strength, Tips, Training
Ryan Taylor April 16
April 4
Training

Are you REALLY Strong? Or Just Barbell Strong?

Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
Challenge Training, Powerlifting & Strength, Training
Ryan Taylor April 4
March 29
Training

5 Lifts That Beat Traditional Benching

If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Bench Press, Challenge Training, Metcon, Training
Eirik Sandvik March 29
November 29
Training

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.
Challenge Training, Tips, Training
Jason Brown November 29
September 25
Workouts

The 500 Workout

It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Bodybuilding, Challenge Training, Training
Tim Henriques September 25
September 24
Training

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Athletic Performance, Challenge Training, Tips, Training
TJ Kuster September 24
August 24
Training

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.
Challenge Training, Legs, Metcon, Squat, Tips, Training
Bret Contreras August 24
August 15
Training

Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Challenge Training, Exercise Coaching, Pull-Up, Push-Up, Tips
Ben Bruno August 15
July 30
Training

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.
Bench Press, Challenge Training, Tips, Training
Joel Seedman, PhD July 30
July 21
Training

Tip: The Bench & Chin-Up Warrior Challenge

If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Bench Press, Challenge Training, Exercise Coaching, Pull-Up, Tips
Martin Rooney July 21
July 12
Training

The Ultimate Grip Strength Test

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Arms, Challenge Training, Powerlifting & Strength, Training
Al Kavadlo July 12
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