May 21
Tip: Make These Low Carb Brownies
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
May 16
Tip: The Easiest Way to Improve Insulin Sensitivity
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
March 22
Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
March 20
Increase Insulin Sensitivity, Get Abs
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
March 7
Use This Carb to Win Big
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
June 29
Understand and Control Nutrient Partitioning
You've heard that term before but what does it really mean? Here's what you need to know.
June 14
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
January 26
Tip: Increase Insulin Sensitivity To Get Lean
4 simple dietary tricks that work better than low-carb diets. Check them out.
November 11
Tip: Control Nutrient Partitioning With C3G
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
April 6
The Master Switch for More Muscle & Less Fat
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
December 3
Eat Big and Gain Nothing But Muscle
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
January 15
6 Strategies for Improved Insulin Sensitivity
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
September 30
Magnificent Magnesium
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
May 13
Turn Food to Muscle, Not Fat
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
January 21
Four Ways to Jack Up Insulin Sensitivity
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!