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Carb Control

EatingSupplements

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

by TC Luoma | August 20, 2017January 3, 2022
August 16
Diet & Fat Loss

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
Chris Shugart August 16
August 5
Eating

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.
C3G, Carb Control, Carbohydrate Control, Nutrition & Supplements, Tips
TC Luoma August 5
July 1
Supplements

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Carb Control, Insulin Sensitivity, Nutrition & Supplements, Tips
Tessa Gurley July 1
June 17
Supplements

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma June 17
May 21
Eating

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Carb Control, Nutrition & Supplements, Protein, Recipes, Tips
Dani Shugart May 21
May 16
Improve Insulin Sensitivity
Supplements

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Belly Fat, Carb Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma May 16
March 22
Eating

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Carb Control, Diet Strategy, Dietary Myth Busting, Nutrition & Supplements, Protein, Tips
Chris Shugart March 22
March 20
Increase Insulin Sensitivity
Supplements

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma March 20
March 7
Eating

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Carb Control, Nutrition & Supplements, Palatinose, Tips
TC Luoma March 7
June 29
Supplements

Tip: Understand and Control Nutrient Partitioning

You've heard that term before but what does it really mean? Here's what you need to know.
C3G, Carb Control, Nutrition & Supplements, Tips
Bill Roberts June 29
June 14
Diet & Fat Loss

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Carb Control, Nutrition & Supplements, Tips
Erick Avila June 14
January 26
Diet & Fat Loss

Tip: Increase Insulin Sensitivity To Get Lean

4 simple dietary tricks that work better than low-carb diets. Check them out.
Carb Control, Nutrition & Supplements, Tips
TC Luoma January 26
November 11
Diet & Fat Loss

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Carb Control, Nutrition & Supplements, Tips
TC Luoma November 11
April 6
Supplements

The Master Switch for More Muscle & Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
C3G, Carb Control, Carbohydrate Control, Insulin Sensitivity, Nutrition & Supplements
TC Luoma April 6
December 3
Supplements

Eat Big and Gain Nothing But Muscle

What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Bodybuilding, C3G, Carb Control, Diet Strategy, Insulin Sensitivity, Nutrition & Supplements
TC Luoma December 3
January 15
Supplements

6 Strategies for Improved Insulin Sensitivity

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
C3G, Carb Control, Chromium, Magnesium, Nutrition & Supplements, Vanadium, Zinc
Clay Hyght, DC January 15
September 30
Supplements

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Carb Control, Insulin Sensitivity, Magnesium, Nutrition & Supplements, Vitamin D
Brian St Pierre September 30
July 18
Eating

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Bodybuilding, C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements
Tim Patterson July 18
May 20
Eating

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
C3G, Carb Control, Carbohydrate Control, Insulin Sensitivity, Nutrition & Supplements
Tim Patterson May 20
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